Practice rhythm
Starting example: 1 × 35–45 min organised basketball weekly; otherwise free play. For six-year-olds and absolute beginners, start shorter according to attention and readiness.
Example session
- 5 min tag and movement
- 6 min traffic-light dribbling
- 7 min partner passing
- 8 min close-range shooting
- 10 min 2-on-2 with frequent rotations
- 4 min cooldown and conversation
Evidence and guidance: [fiba-mini]
Nutrition at this age
A parent arranges regular meals. Before play: banana and yoghurt if tolerated; afterwards a normal meal. Water is available during breaks.
Evidence and guidance: [nutrition][nutrition2]
Meal examples and what to avoidMental task
Ask: “What was fun today?” Notice effort, cooperation and asking for help. The child may take a break.
Signs of readiness for the next step
Follows a simple cue, catches an appropriate ball and wants to play again. This is not a selection test.
If you are an older beginner, start with basic drills regardless of the age label. Progress depends on movement quality and confidence, with your coach.
Evidence and guidance: [ioc]