How to do the drill
- Show your hands as a target and look at your partner.
- Step towards the target and make a chest pass.
- Catch with soft hands and return the pass. Try bounce passes after the set.
Dosage and rest
2 × 8 passes; 30–45 s rest.
Common error and correction
A hard pass towards the face: aim at the torso and reduce force.
Make it easier
Move closer or use a softer ball.
Next challenge
Move sideways after passing and offer a new target.
Use a safe space and age-appropriate supervision. Stop if pain or dizziness occurs and tell an adult or coach.
Evidence and guidance: [pass]
An educational adaptation. Sets, duration and sequence are editorial suggestions informed by the cited sources, not an individual prescription or a named coach’s exact programme. A coach adjusts for experience, maturity and total load.