Sleep
AASM recommends 9–12 hours of sleep per 24 hours for ages 6–12, and 8–10 hours for ages 13–18. Plan regular bed and wake times. Adult needs vary; do not cut sleep for extra practice.
Evidence and guidance: [sleep]
Weekly and seasonal rest
NBA/USA Basketball recommend at least two days per week without organised basketball for ages 7–11, and at least one for older youth. Plan periods away from organised basketball during the year. Count club, school, camps and extra training; a guideline maximum is not a target.
Evidence and guidance: [usa]
A pre-practice check
Ask: do I have pain, unusual fatigue or feel unwell? Tell your coach and adjust activity. Sharp pain, dizziness or suspected concussion call for stopping and professional assessment, not a challenge to overcome.
Evidence and guidance: [ioc24]