How to do the drill
- Walk and dribble beside your hip on green.
- Slow on yellow; stop and catch on red.
- Change hands after each break. An adult gives the signals.
Dosage and rest
4 × 30 s play; 30 s rest. Finish with a short player-chosen game.
Common error and correction
Only looking down: occasionally name the colour you see.
Make it easier
Bounce and catch with two hands.
Next challenge
Add a change of direction while walking.
Use a safe space and age-appropriate supervision. Stop if pain or dizziness occurs and tell an adult or coach.
Evidence and guidance: [fiba-mini][dribble]
An educational adaptation. Sets, duration and sequence are editorial suggestions informed by the cited sources, not an individual prescription or a named coach’s exact programme. A coach adjusts for experience, maturity and total load.