This positional block is mainly for older, experienced players. Younger players explore all roles. Position is not a permanent label or determined by height alone.
Priority skills
Legal screening and rolling
Catch-and-shoot and middle decisions
Boxing out and defending in space
Example block within practice
10 min post play → 12 min short-roll passing → 8 min rebounding. Shooting and dribbling remain in shared practice.
What to observe
Coach evaluates screen legality, landing balance and passing choice.
An educational adaptation. Sets, duration and sequence are editorial suggestions informed by the cited sources, not an individual prescription or a named coach’s exact programme. A coach adjusts for experience, maturity and total load.