Position C
Center
Height is only part of your game.
This positional block is mainly for older, experienced players. Younger players explore all roles. Position is not a permanent label or determined by height alone.
Priority skills
- Footwork and both-hand finishing
- Passing from the paint and high post
- Rim protection without unnecessary contact
Example block within practice
10 min pivot and finish → 8 min rebound and outlet → 12 min short roll. Rotate handler and screener roles.
What to observe
Track controlled landings and timely passes. Blocks alone do not define good defence.
Nutrition follows workload
A larger player may need more food, but needs depend on body, growth and work. Do not prescribe identical portions to all centers.
NutritionFootworkFoot control and a simple finish.
12+ years10 min
Explore drillDefence and reboundingSecure the ball and find a teammate.
9+ years8 min
Explore drillPassingBig players also make decisions with the ball.
15+ years12 min
Explore drill Three eras. Three journeys.
An educational adaptation. Sets, duration and sequence are editorial suggestions informed by the cited sources, not an individual prescription or a named coach’s exact programme. A coach adjusts for experience, maturity and total load.