How to do the drill
- Dribble slowly, gather and land on both feet together.
- Choose a pivot foot and keep it planted while turning.
- Find your partner and pass. The coach checks travelling rules.
Dosage and rest
2 × 5 repetitions; 45 s rest.
Common error and correction
Moving the pivot foot: slow down and mark it with tape.
Make it easier
Start stationary without dribbling.
Next challenge
A passive defender closes one passing lane.
Use a safe space and age-appropriate supervision. Stop if pain or dizziness occurs and tell an adult or coach.
Evidence and guidance: [stop]
An educational adaptation. Sets, duration and sequence are editorial suggestions informed by the cited sources, not an individual prescription or a named coach’s exact programme. A coach adjusts for experience, maturity and total load.