How to do the drill
- Walk slowly along the markers.
- Guide the ball with your fingers beside your body; avoid a stiff slap.
- Stop at the end, turn and change hands.
Dosage and rest
3 passes with each hand; walk back to recover.
Common error and correction
Rushing: slow down until the ball stays controlled.
Make it easier
Dribble in place for 20 seconds per hand.
Next challenge
A partner holds up fingers for you to count.
Use a safe space and age-appropriate supervision. Stop if pain or dizziness occurs and tell an adult or coach.
Evidence and guidance: [dribble]
An educational adaptation. Sets, duration and sequence are editorial suggestions informed by the cited sources, not an individual prescription or a named coach’s exact programme. A coach adjusts for experience, maturity and total load.