How to do the drill
- Show your hands and prepare your feet before the pass.
- Catch ready to shoot and release smoothly.
- Track balance quality; record makes only for your own comparison.
Dosage and rest
2 × 5 shots per spot; alternate partners.
Common error and correction
Distance disrupts form: move closer.
Make it easier
Catch and pause before shooting.
Next challenge
A defender closes out; choose shot, drive or pass.
Use a safe space and age-appropriate supervision. Stop if pain or dizziness occurs and tell an adult or coach.
An educational adaptation. Sets, duration and sequence are editorial suggestions informed by the cited sources, not an individual prescription or a named coach’s exact programme. A coach adjusts for experience, maturity and total load.